MY JOURNEY These are techniques I have personally used to heal my mother wound and even some of the fatherly wounds I’ve acquired along the way. We all have different styles of feeling loved because we’re human, we’re complex. When we take the time to nurture ourselves, we can begin to heal internal wounding and…
love yourself
Honor your body and it will honor you
HONORING YOUR BODY I’ve been feeling off this week, which is normal when you’re cycling. I usually prepare myself because I’m borderline anemic by eating iron-rich foods and taking an iron supplement before hand, but I didn’t prepare myself this round so I felt and looked something like death this week. Now, my iron levels…